← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 64.77 | g |
| Ash | 1.61 | g |
| Protein | 2.73 | g |
| Carbohydrate | 18.84 | g |
| Sugars, total | 2.04 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 12.05 | g |
| Fatty acids, total saturated | 2.319 | g |
| Fatty acids, total monounsaturated | 5.771 | g |
| Fatty acids, total polyunsaturated | 3.553 | g |
| Fatty acids, total trans | 2.07 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 114 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.34 | mg |
| Vitamin K (phylloquinone) | 13.2 | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 1.422 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 50 | µg |
| Sodium, Na | 479 | mg |
| Potassium, K | 67 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 11.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 0.5 | cup | 100 |