← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 412 | kcal |
| Water | 6.1 | g |
| Ash | 3.9 | g |
| Protein | 12 | g |
| Carbohydrate | 68.4 | g |
| Sugars, total | 1.26 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 1.41 | g |
| Fatty acids, total monounsaturated | 3.568 | g |
| Fatty acids, total polyunsaturated | 3.628 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.589 | mg |
| Riboflavin | 0.553 | mg |
| Niacin | 5.281 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 255 | µg |
| Sodium, Na | 713 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 4.28 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.188 | mg |
| Selenium, Se | 37.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | stick, small (approx 4-1/4" long) | 5 |
| 1 | stick (9-1/4" x 3/8") | 6 |
| 1 | stick (7-5/8" x 5/8") | 10 |
| 1 | cup, small pieces | 46 |