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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 395 | kcal |
| Water | 6.51 | g |
| Ash | 2.87 | g |
| Protein | 13.35 | g |
| Carbohydrate | 71.98 | g |
| Sugars, total | 6.2 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 5.3 | g |
| Fatty acids, total saturated | 1.203 | g |
| Fatty acids, total monounsaturated | 1.023 | g |
| Fatty acids, total polyunsaturated | 2.06 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.967 | mg |
| Riboflavin | 0.403 | mg |
| Niacin | 6.634 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | 0.552 | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 164 | µg |
| Sodium, Na | 732 | mg |
| Potassium, K | 196 | mg |
| Calcium, Ca | 183 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 4.83 | mg |
| Zinc, Zn | 1.45 | mg |
| Copper, Cu | 0.255 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 108 |
| 1 | oz | 28.35 |