← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 39.6 | g |
| Ash | 1.68 | g |
| Protein | 13.32 | g |
| Carbohydrate | 42.47 | g |
| Sugars, total | 3.71 | g |
| Fiber | 11.1 | g |
| Total lipids (fat) | 2.92 | g |
| Fatty acids, total saturated | 0.84 | g |
| Fatty acids, total monounsaturated | 0.523 | g |
| Fatty acids, total polyunsaturated | 1.196 | g |
| Fatty acids, total trans | 0.046 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.78 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 135 | µg |
| Sodium, Na | 332 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 163 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 2.91 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 30.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 21 |