← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 46 | g |
| Ash | 1.6 | g |
| Protein | 9.1 | g |
| Carbohydrate | 40.5 | g |
| Sugars, total | 2.29 | g |
| Fiber | 12 | g |
| Total lipids (fat) | 2.9 | g |
| Fatty acids, total saturated | 0.368 | g |
| Fatty acids, total monounsaturated | 0.672 | g |
| Fatty acids, total polyunsaturated | 0.752 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.367 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.527 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 513 | mg |
| Potassium, K | 98 | mg |
| Calcium, Ca | 76 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.1 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 27.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, thin | 20 |
| 1 | oz | 28.35 |
| 1 | slice, thick | 32 |
| 1 | slice | 23 |