← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Water | 44 | g |
| Ash | 1.6 | g |
| Protein | 7.6 | g |
| Carbohydrate | 43.3 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 0.599 | g |
| Fatty acids, total monounsaturated | 0.822 | g |
| Fatty acids, total polyunsaturated | 1.351 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.348 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 3.03 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.431 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 388 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 23 |
| 1 | oz | 28.35 |