← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 37.9 | g |
| Ash | 2.6 | g |
| Protein | 8.7 | g |
| Carbohydrate | 47.5 | g |
| Sugars, total | 0.53 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.437 | g |
| Fatty acids, total monounsaturated | 0.932 | g |
| Fatty acids, total polyunsaturated | 1.237 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.327 | mg |
| Riboflavin | 0.305 | mg |
| Niacin | 3.091 | mg |
| Vitamin B-6 | 0.126 | mg |
| Pantothenic acid | 0.404 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 596 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 68 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.287 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, snack-size | 7 |
| 1 | slice, regular | 26 |
| 1 | oz | 28.35 |
| 1 | slice, thin | 20 |
| 1 | slice (5" x 4" x 3/8") | 32 |