← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 30.6 | g |
| Ash | 2 | g |
| Protein | 9.8 | g |
| Carbohydrate | 55.89 | g |
| Sugars, total | 2.87 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 1.71 | g |
| Fatty acids, total saturated | 0.208 | g |
| Fatty acids, total monounsaturated | 0.349 | g |
| Fatty acids, total polyunsaturated | 1.055 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.339 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.84 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 0.831 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 421 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 3.06 | mg |
| Zinc, Zn | 1.52 | mg |
| Copper, Cu | 0.29 | mg |
| Selenium, Se | 44 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pita, large (6-1/2" dia) | 64 |
| 1 | pita, small (4" dia) | 28 |