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Bread, multi-grain, toasted (includes whole-grain)
Food Category: Baked Products
FDC ID: 174914 ↗NDB Number: 18036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 288 | kcal |
| Water | 31.46 | g |
| Ash | 2.32 | g |
| Protein | 14.52 | g |
| Carbohydrate | 47.11 | g |
| Sugars, total | 6.94 | g |
| Fiber | 8.1 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 0.948 | g |
| Fatty acids, total monounsaturated | 0.826 | g |
| Fatty acids, total polyunsaturated | 2.035 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.243 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 4.394 | mg |
| Vitamin B-6 | 0.286 | mg |
| Pantothenic acid | 0.365 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 414 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.72 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.307 | mg |
| Selenium, Se | 35.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice regular | 24 |
| 1 | slice large | 38 |