← Food's Details
Bread, french or vienna, toasted (includes sourdough)
Food Category: Baked Products
FDC ID: 174911 ↗NDB Number: 18030
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 319 | kcal |
| Water | 20.61 | g |
| Ash | 2.31 | g |
| Protein | 13 | g |
| Carbohydrate | 61.93 | g |
| Sugars, total | 3.59 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 2.14 | g |
| Fatty acids, total saturated | 0.502 | g |
| Fatty acids, total monounsaturated | 0.386 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.427 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 5.38 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.616 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 217 | µg |
| Sodium, Na | 720 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 126 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 3.87 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 29.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, small | 29 |
| 1 | oz | 28.35 |
| 1 | slice, medium | 59 |
| 1 | slice, large | 88 |