← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 47.2 | g |
| Ash | 2.8 | g |
| Protein | 5.2 | g |
| Carbohydrate | 43.3 | g |
| Sugars, total | 2.42 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.282 | g |
| Fatty acids, total monounsaturated | 0.207 | g |
| Fatty acids, total polyunsaturated | 0.564 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 1.12 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.566 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 631 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 45 |