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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 32.7 | g |
| Ash | 1.6 | g |
| Protein | 10.6 | g |
| Carbohydrate | 53 | g |
| Sugars, total | — | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.421 | g |
| Fatty acids, total monounsaturated | 0.42 | g |
| Fatty acids, total polyunsaturated | 0.642 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 24 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.536 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 3.443 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.671 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 505 | mg |
| Potassium, K | 68 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.98 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small bagel (3" dia) | 69 |
| 1 | medium bagel (3-1/2" to 4" dia) | 105 |
| 1 | oz | 28.35 |
| 1 | large bagel (4-1/2" dia) | 131 |
| 1 | mini bagel (2-1/2" dia) | 26 |