← Food's Details
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Food Category: Baked Products
FDC ID: 174900 ↗NDB Number: 18002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 28.27 | g |
| Ash | 1.76 | g |
| Protein | 11.14 | g |
| Carbohydrate | 57.39 | g |
| Sugars, total | 9.14 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 1.43 | g |
| Fatty acids, total saturated | 0.229 | g |
| Fatty acids, total monounsaturated | 0.245 | g |
| Fatty acids, total polyunsaturated | 0.554 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.602 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 4.375 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.229 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 203 | µg |
| Sodium, Na | 457 | mg |
| Potassium, K | 116 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4.5 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 25.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium bagel (3-1/2" to 4" dia) | 99 |
| 1 | large bagel (4-1/2") | 123 |
| 1 | mini bagel (2-1/2" dia) | 24 |
| 1 | small bagel (3" dia) | 65 |
| 1 | oz | 28.35 |