← Food's Details
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Food Category: Baked Products
FDC ID: 174899 ↗NDB Number: 18001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 264 | kcal |
| Water | 33.81 | g |
| Ash | 1.93 | g |
| Protein | 10.56 | g |
| Carbohydrate | 52.38 | g |
| Sugars, total | 8.43 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 1.32 | g |
| Fatty acids, total saturated | 0.36 | g |
| Fatty acids, total monounsaturated | 0.39 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Fatty acids, total trans | 0.021 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.46 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.568 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 4.515 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.407 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 163 | µg |
| Sodium, Na | 422 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 219 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 3.57 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium bagel (3-1/2" to 4" dia) | 105 |
| 1 | oz | 28.35 |
| 1 | large bagel (4-1/2") | 131 |
| 1 | mini bagel (2-1/2" dia) | 26 |
| 1 | small bagel (3" dia) | 69 |
| 1 | bagel | 99 |