← Food's Details
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174898 ↗NDB Number: 17464
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 51.74 | g |
| Ash | 1.19 | g |
| Protein | 30.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.96 | g |
| Fatty acids, total saturated | 8.484 | g |
| Fatty acids, total monounsaturated | 6.787 | g |
| Fatty acids, total polyunsaturated | 0.969 | g |
| Fatty acids, total trans | 1.09 | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.149 | mg |
| Riboflavin | 0.402 | mg |
| Niacin | 8.475 | mg |
| Vitamin B-6 | 0.555 | mg |
| Pantothenic acid | 0.657 | mg |
| Vitamin B-12 | 1.55 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.37 | mg |
| Zinc, Zn | 3.56 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | 14.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 43 |
| 3 | oz | 85 |