← Food's Details
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174896 ↗NDB Number: 17458
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 68.68 | g |
| Ash | 0.96 | g |
| Protein | 21.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 4.464 | g |
| Fatty acids, total monounsaturated | 3.934 | g |
| Fatty acids, total polyunsaturated | 0.692 | g |
| Fatty acids, total trans | 0.612 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 6.251 | mg |
| Vitamin B-6 | 0.426 | mg |
| Pantothenic acid | 0.704 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 6.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | leg trotter off | 2674 |