← Food's Details
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174894 ↗NDB Number: 17456
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 67.33 | g |
| Ash | 0.88 | g |
| Protein | 20.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.68 | g |
| Fatty acids, total saturated | 5.862 | g |
| Fatty acids, total monounsaturated | 5.003 | g |
| Fatty acids, total polyunsaturated | 0.858 | g |
| Fatty acids, total trans | 0.862 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 5.084 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.639 | mg |
| Vitamin B-12 | 1.25 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 3.03 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 10.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg hindshank, heel on | 530 |
| 4 | oz | 113 |