← Food's Details
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174893 ↗NDB Number: 17455
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 61.85 | g |
| Ash | 0.89 | g |
| Protein | 29.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 4.293 | g |
| Fatty acids, total monounsaturated | 3.788 | g |
| Fatty acids, total polyunsaturated | 0.843 | g |
| Fatty acids, total trans | 0.678 | g |
| Cholesterol | 110 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.102 | mg |
| Riboflavin | 0.468 | mg |
| Niacin | 5.163 | mg |
| Vitamin B-6 | 0.394 | mg |
| Pantothenic acid | 0.712 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 4.09 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 14.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | leg hindshank, heel on | 418 |