← Food's Details
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174890 ↗NDB Number: 17448
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 244 | kcal |
| Water | 57.93 | g |
| Ash | 1.02 | g |
| Protein | 28.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.64 | g |
| Fatty acids, total saturated | 6.802 | g |
| Fatty acids, total monounsaturated | 6.124 | g |
| Fatty acids, total polyunsaturated | 1.024 | g |
| Fatty acids, total trans | 0.899 | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 6.63 | mg |
| Vitamin B-6 | 0.556 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 2.98 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 16.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 447 |