← Food's Details
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174889 ↗NDB Number: 17447
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 66.02 | g |
| Ash | 1 | g |
| Protein | 26.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.63 | g |
| Fatty acids, total saturated | 3.54 | g |
| Fatty acids, total monounsaturated | 3.093 | g |
| Fatty acids, total polyunsaturated | 0.542 | g |
| Fatty acids, total trans | 0.417 | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 7.81 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 1.42 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 2.33 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 12.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 329 |
| 3 | oz | 85 |