← Food's Details
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174888 ↗NDB Number: 17442
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 62.62 | g |
| Ash | 1.49 | g |
| Protein | 30.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.71 | g |
| Fatty acids, total saturated | 2.084 | g |
| Fatty acids, total monounsaturated | 1.953 | g |
| Fatty acids, total polyunsaturated | 0.529 | g |
| Fatty acids, total trans | 0.229 | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.193 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 9.58 | mg |
| Vitamin B-6 | 0.772 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B-12 | 2.67 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 121 |