← Food's Details
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174887 ↗NDB Number: 17441
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 74.83 | g |
| Ash | 0.96 | g |
| Protein | 22.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.53 | g |
| Fatty acids, total saturated | 1.269 | g |
| Fatty acids, total monounsaturated | 1.335 | g |
| Fatty acids, total polyunsaturated | 0.358 | g |
| Fatty acids, total trans | 0.171 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.104 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.54 | mg |
| Vitamin B-6 | 0.395 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 1.58 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 12.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg hindshank, heel on | 530 |
| 4 | oz | 113 |