← Food's Details
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174886 ↗NDB Number: 17440
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 64.87 | g |
| Ash | 0.9 | g |
| Protein | 30.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.63 | g |
| Fatty acids, total saturated | 2.241 | g |
| Fatty acids, total monounsaturated | 2.293 | g |
| Fatty acids, total polyunsaturated | 0.635 | g |
| Fatty acids, total trans | 0.366 | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.104 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 5.26 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 1.51 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 151 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 15.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg hindshank, heel on | 418 |
| 3 | oz | 85 |