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Veal, seam fat only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174884 ↗NDB Number: 17433
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 444 | kcal |
| Water | 44.47 | g |
| Ash | 0.66 | g |
| Protein | 12.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 43.75 | g |
| Fatty acids, total saturated | 14.235 | g |
| Fatty acids, total monounsaturated | 21.077 | g |
| Fatty acids, total polyunsaturated | 1.393 | g |
| Fatty acids, total trans | 1.734 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.81 | mg |
| Vitamin B-6 | 0.227 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |