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Veal, external fat only, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174883 ↗NDB Number: 17432
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 540 | kcal |
| Water | 32.69 | g |
| Ash | 0.6 | g |
| Protein | 15.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 53.23 | g |
| Fatty acids, total saturated | 17.754 | g |
| Fatty acids, total monounsaturated | 23.864 | g |
| Fatty acids, total polyunsaturated | 1.709 | g |
| Fatty acids, total trans | 2.051 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 4.16 | mg |
| Vitamin B-6 | 0.214 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 1.61 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 103 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |