← Food's Details
Veal, external fat only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174882 ↗NDB Number: 17431
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 503 | kcal |
| Water | 38.19 | g |
| Ash | 0.47 | g |
| Protein | 8.85 | g |
| Carbohydrate | 0.89 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 51.6 | g |
| Fatty acids, total saturated | 19.082 | g |
| Fatty acids, total monounsaturated | 24.815 | g |
| Fatty acids, total polyunsaturated | 1.631 | g |
| Fatty acids, total trans | 2.243 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 5.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.78 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-12 | 1.35 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 89 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 5.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |