← Food's Details
Veal, shoulder, blade chop, separable lean only, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174881 ↗NDB Number: 17430
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 66.44 | g |
| Ash | 0.95 | g |
| Protein | 27.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.53 | g |
| Fatty acids, total saturated | 2.092 | g |
| Fatty acids, total monounsaturated | 2.677 | g |
| Fatty acids, total polyunsaturated | 0.315 | g |
| Fatty acids, total trans | 0.221 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.48 | mg |
| Niacin | 5.14 | mg |
| Vitamin B-6 | 0.435 | mg |
| Pantothenic acid | 1.18 | mg |
| Vitamin B-12 | 3.66 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 113 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.65 | mg |
| Zinc, Zn | 5.07 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 18.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 352 |
| 3 | oz | 85 |