← Food's Details
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174880 ↗NDB Number: 17425
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 65.32 | g |
| Ash | 1.45 | g |
| Protein | 31.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.63 | g |
| Fatty acids, total saturated | 1.012 | g |
| Fatty acids, total monounsaturated | 1.274 | g |
| Fatty acids, total polyunsaturated | 0.127 | g |
| Fatty acids, total trans | 0.114 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 10.1 | mg |
| Vitamin B-6 | 0.761 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 2.72 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cutlet | 44 |