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Veal, ground, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174879 ↗NDB Number: 17424
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 59.87 | g |
| Ash | 1.02 | g |
| Protein | 25.83 | g |
| Carbohydrate | 1.51 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.78 | g |
| Fatty acids, total saturated | 4.368 | g |
| Fatty acids, total monounsaturated | 5.665 | g |
| Fatty acids, total polyunsaturated | 0.784 | g |
| Fatty acids, total trans | 0.448 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 7.9 | mg |
| Vitamin B-6 | 0.508 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 3.53 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 146 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |