← Food's Details
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174878 ↗NDB Number: 17423
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 74.04 | g |
| Ash | 1.34 | g |
| Protein | 20.43 | g |
| Carbohydrate | 0.01 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 2.11 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | 0.171 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 7.262 | mg |
| Vitamin B-6 | 0.246 | mg |
| Pantothenic acid | 0.862 | mg |
| Vitamin B-12 | 1.87 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |