← Food's Details
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174876 ↗NDB Number: 17417
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 294 | kcal |
| Water | 55.93 | g |
| Ash | 0.91 | g |
| Protein | 20.88 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.39 | g |
| Fatty acids, total saturated | 9.332 | g |
| Fatty acids, total monounsaturated | 6.446 | g |
| Fatty acids, total polyunsaturated | 0.881 | g |
| Fatty acids, total trans | 1.236 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 3.618 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 0.399 | mg |
| Vitamin B-12 | 2.18 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 3.87 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |