← Food's Details
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174875 ↗NDB Number: 17416
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 61.18 | g |
| Ash | 0.83 | g |
| Protein | 17.02 | g |
| Carbohydrate | 0.23 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.84 | g |
| Fatty acids, total saturated | 9.099 | g |
| Fatty acids, total monounsaturated | 6.27 | g |
| Fatty acids, total polyunsaturated | 0.849 | g |
| Fatty acids, total trans | 1.139 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 3.25 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.255 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |