← Food's Details
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174874 ↗NDB Number: 17415
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 322 | kcal |
| Water | 50.14 | g |
| Ash | 1.02 | g |
| Protein | 26.79 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.86 | g |
| Fatty acids, total saturated | 9.596 | g |
| Fatty acids, total monounsaturated | 6.769 | g |
| Fatty acids, total polyunsaturated | 1.039 | g |
| Fatty acids, total trans | 1.137 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.674 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.517 | mg |
| Vitamin B-12 | 2.11 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 5.35 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |