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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 345 | kcal |
| Water | 15 | g |
| Ash | 2.66 | g |
| Protein | 8.2 | g |
| Carbohydrate | 71.04 | g |
| Sugars, total | 0.25 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 3.1 | g |
| Fatty acids, total saturated | 0.695 | g |
| Fatty acids, total monounsaturated | 1.071 | g |
| Fatty acids, total polyunsaturated | 0.948 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.27 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 252 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.92 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 17.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 143 |
| 1 | medium | 115 |
| 1 | small | 62 |