← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 174777 ↗NDB Number: 23657
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 72.84 | g |
| Ash | 0.99 | g |
| Protein | 21.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 2.074 | g |
| Fatty acids, total monounsaturated | 1.967 | g |
| Fatty acids, total polyunsaturated | 0.195 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 6.227 | mg |
| Vitamin B-6 | 0.605 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 0.91 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 3.83 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 29.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 173 |