← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 174775 ↗NDB Number: 23655
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 65.51 | g |
| Ash | 1.13 | g |
| Protein | 27.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.48 | g |
| Fatty acids, total saturated | 2.688 | g |
| Fatty acids, total monounsaturated | 2.554 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 8.171 | mg |
| Vitamin B-6 | 0.618 | mg |
| Pantothenic acid | 0.551 | mg |
| Vitamin B-12 | 1.34 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 5.09 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 34.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 467 g raw meat) | 379 |