← Food's Details
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 174774 ↗NDB Number: 23654
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 64.79 | g |
| Ash | 1.1 | g |
| Protein | 27.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.4 | g |
| Fatty acids, total saturated | 3.07 | g |
| Fatty acids, total monounsaturated | 2.917 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 7.981 | mg |
| Vitamin B-6 | 0.599 | mg |
| Pantothenic acid | 0.549 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 5.09 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 31.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 383 |
| 3 | oz | 85 |