← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 174773 ↗NDB Number: 23649
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 179 | kcal |
| Water | 65.55 | g |
| Ash | 1.09 | g |
| Protein | 27.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.95 | g |
| Fatty acids, total saturated | 2.517 | g |
| Fatty acids, total monounsaturated | 3.502 | g |
| Fatty acids, total polyunsaturated | 0.223 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.144 | mg |
| Niacin | 7.939 | mg |
| Vitamin B-6 | 0.6 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.68 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 34.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast (yield from 666 g raw meat) | 547 |