← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 174772 ↗NDB Number: 23648
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 71.33 | g |
| Ash | 1.02 | g |
| Protein | 21.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.06 | g |
| Fatty acids, total saturated | 2.132 | g |
| Fatty acids, total monounsaturated | 3.045 | g |
| Fatty acids, total polyunsaturated | 0.288 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.104 | mg |
| Niacin | 7.17 | mg |
| Vitamin B-6 | 0.581 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 1.15 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 24.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 271 |