← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174771 ↗NDB Number: 23647
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 63.79 | g |
| Ash | 1.06 | g |
| Protein | 26.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 3.527 | g |
| Fatty acids, total monounsaturated | 4.907 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 7.77 | mg |
| Vitamin B-6 | 0.548 | mg |
| Pantothenic acid | 0.517 | mg |
| Vitamin B-12 | 1.64 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 29.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 591 |