← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174770 ↗NDB Number: 23646
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 72.41 | g |
| Ash | 1.06 | g |
| Protein | 21.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.63 | g |
| Fatty acids, total saturated | 1.729 | g |
| Fatty acids, total monounsaturated | 2.47 | g |
| Fatty acids, total polyunsaturated | 0.234 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 6.585 | mg |
| Vitamin B-6 | 0.595 | mg |
| Pantothenic acid | 0.629 | mg |
| Vitamin B-12 | 1.04 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 25.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 261 |