← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 174768 ↗NDB Number: 23634
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 61.39 | g |
| Ash | 1.05 | g |
| Protein | 33.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.21 | g |
| Fatty acids, total saturated | 1.973 | g |
| Fatty acids, total monounsaturated | 2.216 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 4.801 | mg |
| Vitamin B-6 | 0.308 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 2.24 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 8.19 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 38.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |