← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 174766 ↗NDB Number: 23632
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 74.26 | g |
| Ash | 1 | g |
| Protein | 21.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.61 | g |
| Fatty acids, total saturated | 1.34 | g |
| Fatty acids, total monounsaturated | 1.514 | g |
| Fatty acids, total polyunsaturated | 0.156 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 4.731 | mg |
| Vitamin B-6 | 0.536 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 5.57 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |