← Food's Details
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 174765 ↗NDB Number: 23631
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 74.12 | g |
| Ash | 1 | g |
| Protein | 22.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.32 | g |
| Fatty acids, total saturated | 1.232 | g |
| Fatty acids, total monounsaturated | 1.392 | g |
| Fatty acids, total polyunsaturated | 0.157 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 4.908 | mg |
| Vitamin B-6 | 0.556 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 1.77 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 5.68 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 27.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |