← Food's Details
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 174764 ↗NDB Number: 23626
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 62.22 | g |
| Ash | 1.1 | g |
| Protein | 28.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.05 | g |
| Fatty acids, total saturated | 3.445 | g |
| Fatty acids, total monounsaturated | 3.612 | g |
| Fatty acids, total polyunsaturated | 0.342 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 8.347 | mg |
| Vitamin B-6 | 0.589 | mg |
| Pantothenic acid | 0.556 | mg |
| Vitamin B-12 | 1.77 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 5.31 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |