← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174760 ↗NDB Number: 23485
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 71.58 | g |
| Ash | 1.05 | g |
| Protein | 22.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.54 | g |
| Fatty acids, total saturated | 2.151 | g |
| Fatty acids, total monounsaturated | 2.563 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | 0.233 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 5.727 | mg |
| Vitamin B-6 | 0.558 | mg |
| Pantothenic acid | 0.494 | mg |
| Vitamin B-12 | 2.1 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 4.86 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |