← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Food Category: Beef Products
FDC ID: 174759 ↗NDB Number: 23484
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 62.48 | g |
| Ash | 1.1 | g |
| Protein | 28.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.15 | g |
| Fatty acids, total saturated | 3.108 | g |
| Fatty acids, total monounsaturated | 3.533 | g |
| Fatty acids, total polyunsaturated | 0.408 | g |
| Fatty acids, total trans | 0.251 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 6.222 | mg |
| Vitamin B-6 | 0.536 | mg |
| Pantothenic acid | 0.549 | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 5.8 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 33.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |