← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174758 ↗NDB Number: 23483
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 71.78 | g |
| Ash | 1.06 | g |
| Protein | 22.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.38 | g |
| Fatty acids, total saturated | 1.974 | g |
| Fatty acids, total monounsaturated | 2.285 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Fatty acids, total trans | 0.136 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 6.139 | mg |
| Vitamin B-6 | 0.589 | mg |
| Pantothenic acid | 0.552 | mg |
| Vitamin B-12 | 1.61 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |