← Food's Details
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174757 ↗NDB Number: 23482
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 69.03 | g |
| Ash | 1 | g |
| Protein | 20.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.3 | g |
| Fatty acids, total saturated | 3.845 | g |
| Fatty acids, total monounsaturated | 4.365 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Fatty acids, total trans | 0.381 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 5.34 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-12 | 2.23 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 4.74 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |