← Food's Details
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Food Category: Beef Products
FDC ID: 174751 ↗NDB Number: 23468
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 301 | kcal |
| Water | 52.4 | g |
| Ash | 0.95 | g |
| Protein | 24.89 | g |
| Carbohydrate | 0.02 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.33 | g |
| Fatty acids, total saturated | 8.244 | g |
| Fatty acids, total monounsaturated | 8.07 | g |
| Fatty acids, total polyunsaturated | 0.561 | g |
| Fatty acids, total trans | 0.613 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 4.25 | mg |
| Vitamin B-6 | 0.279 | mg |
| Pantothenic acid | 0.358 | mg |
| Vitamin B-12 | 0.84 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |